Awakening Mindfulness at Work: A Conversation That Matters!
Our podcast is a space for meaningful conversations, for exploring the insights that arise in our mindfulness-at-work programs, and for sharing the wisdom that emerges when we slow down and tune in.
The journey of mindfulness is one of discovery—of presence, awareness, and transformation. As mindfulness teachers, we have had the privilege of witnessing its impact in real time: the shifts in perspectives, the newfound resilience, the quiet moments of clarity that ripple into powerful change. We've seen it in the eyes of our participants when something clicks, when a deep breath dissolves tension, when an insight sparks a new way of engaging with life.
Episodes
Oct 20, 2025
Oct 20, 2025
17 min
In this episode, mindfulness teachers Pierre Khawand and Sarah Killeen explore what mindfulness at work truly means — not as a concept, but as a lived experience that unfolds moment by moment.
They paint a vision of mindfulness in action: focusing on what truly matters, being intentional about how we work, listening deeply to others, and staying aware of what’s happening within us — our thoughts, emotions, and body sensations. Together, they reflect on two essential dimensions that shape this journey: intentionality and awareness — and how cultivating these qualities helps us move from reactivity to presence.
Pierre and Sarah also touch on the importance of kindness, beginning with self-compassion and extending it to our colleagues and workplace relationships. They remind us that mindfulness is not a fixed state but a practice of remembering, a collection of micro-moments we nurture and strengthen over time.
This episode invites you to see mindfulness at work not as something to master, but as a seed to water — one thoughtful moment at a time.
Oct 20, 2025
Oct 20, 2025
5 min
In this opening episode, mindfulness teachers and friends Pierre Khawand and Sarah Killeen introduce Awakening Mindfulness at Work — a space for meaningful conversations about mindfulness, presence, and compassion in our professional and everyday lives.
They share what inspired this podcast, how their journeys through teaching, retreats, and continued learning have shaped their approach, and what makes this series unique: genuine, unscripted dialogue where fresh insights and surprises unfold naturally.
Each week, Pierre and Sarah explore real-world questions such as:
How can we meet workplace challenges with more ease?
How can we stay calm in difficult situations and bring more joy and presence to our day?
How can mindfulness help us navigate relationships, technology, and change with awareness and care?
Episodes are short, thoughtful, and practical — with one special live “Real Time” session each month where listeners are invited to join the conversation, ask questions, and practice together.
Welcome to a new way of being at work — and in life.