Awakening Mindfulness at Work: A Conversation That Matters!

Should we leave our emotions at the door when we go to work? Or are they an essential part of what makes the workplace human?
Inspired by a question from a workshop participant, Sarah and Pierre explore the role of emotions in the workplace, especially as technology and AI continue to reshape how we work.
They discuss the important distinction between experiencing emotions and expressing them, and why acknowledging our feelings doesn't mean we need to share them immediately or without reflection.
The conversation explores authenticity and vulnerability at work, the importance of understanding the needs behind our emotions, and how trusted colleagues and peer mentors can help us navigate emotionally charged situations. Sarah and Pierre also consider the positive role of joy, enthusiasm, and inspiration in creating connection and purpose at work.
A question to reflect on: What is your relationship with emotions at work—not only in how you feel and allow them, but also in how and when you express them?
Continue the Conversation:
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Enjoyed this episode? Subscribe to Awakening Mindfulness at Work on your favorite podcast platform, and explore more ways to bring mindfulness into your work and life.
 
📝 Prefer to read? Explore our articles.
Discover insights and practices inspired by the podcast on Substack and LinkedIn.
https://tinyurl.com/mindfulnessatworkatsubstack
https://tinyurl.com/mindfulnessatworkatlinkedin
 
💬 Join our live online gatherings.
Connect with our community for meaningful conversations, reflections, and mindfulness practices inspired by the podcast.
https://tinyurl.com/real-time-now
 
🌱 Explore our workshops and programs.
Discover practical ways to cultivate mindfulness, well-being, productivity, and a more intentional way of working.

Creating the Conditions for Meaningful Change—and Doing the Work That Follows
Mindfulness can help us become more aware, less reactive, and more compassionate. But does that mean our problems are solved?
Not necessarily.
In this episode, Pierre and Sarah explore a provocative but important idea: Mindfulness is not the end. It's a foundation for the work that follows.
Through everyday workplace examples, they discuss how mindfulness can help us navigate difficult relationships, challenging emotions, and unhealthy work environments—but why awareness alone is not always enough.
They also examine a broader concern: What happens when organizations offer mindfulness as a way to help employees cope with difficult conditions, without addressing the conditions themselves?
From difficult conversations and setting boundaries to developing new skills and addressing systemic challenges, this conversation explores the relationship between our inner work and our outer work.
Mindfulness can help us see more clearly and respond more thoughtfully. But meaningful change also requires action.
Continue the Conversation
Enjoyed this episode? Subscribe to Awakening Mindfulness at Work on your favorite podcast platform, and explore more ways to bring mindfulness into your work and life.
📝 Prefer to read? Explore our articles.
 
Discover insights and practices inspired by the podcast on Substack and LinkedIn.
https://tinyurl.com/mindfulnessatworkatsubstack
https://tinyurl.com/mindfulnessatworkatlinkedin
 
💬 Join our live online gatherings.
Connect with our community for meaningful conversations, reflections, and mindfulness practices inspired by the podcast.
https://tinyurl.com/real-time-now
 
🌱 Explore our workshops and programs.
Discover practical ways to cultivate mindfulness, well-being, productivity, and a more intentional way of working.
 

Activity vs. Effectiveness: The Power of Pausing and Being Intentional
Have you ever reached the end of a nonstop workday and wondered, What did I actually accomplish?
In this episode of Awakening Mindfulness at Work, Pierre and Sarah explore the difference between activity and effectiveness—and why constantly moving from one task to another can sometimes take us further away from what truly matters.
They discuss the pressure of workplace urgency, the compulsion to respond immediately, and the challenges of slowing down when everyone around us seems to be rushing. They also explore practical ways to create more space for reflection, including clarifying what truly constitutes an emergency, agreeing on how urgency should be communicated, questioning self-imposed deadlines, and finding mindful moments at the beginning and end of the day.
An invitation to move beyond simply doing more—and become more intentional about where our time and energy are going.
Continue the Conversation
Enjoyed this episode? Subscribe to Awakening Mindfulness at Work on your favorite podcast platform, and explore more ways to bring mindfulness into your work and life.
📝 Prefer to read? Explore our articles.
 
Discover insights and practices inspired by the podcast on Substack and LinkedIn.
https://tinyurl.com/mindfulnessatworkatsubstack
https://tinyurl.com/mindfulnessatworkatlinkedin
 
💬 Join our live online gatherings.
Connect with our community for meaningful conversations, reflections, and mindfulness practices inspired by the podcast.
https://tinyurl.com/real-time-now
 
🌱 Explore our workshops and programs.
Discover practical ways to cultivate mindfulness, well-being, productivity, and a more intentional way of working.
 

“Be gentle with yourself.” We hear these words often. We may even say them to others. But what does it actually mean to be gentle with ourselves, especially when life gets difficult?
In this episode, Pierre and Sarah explore three meaningful dimensions of self-gentleness: softening our inner critic, allowing ourselves to experience difficult emotions without judgment, and intentionally bringing more joy into our lives.
They reflect on how easily we can become our own harshest critics, how we sometimes judge ourselves simply for feeling what we feel, and how mindfulness can help us interrupt these patterns with greater awareness, curiosity, and compassion.
They also remind us that being gentle with ourselves isn't only about navigating difficult moments. It's about giving ourselves permission to experience what's good—to appreciate beauty, connect with others, and cultivate joy.
And perhaps one of the most meaningful discoveries is that as we learn to be gentler with ourselves, we naturally create more space to be gentle with others.
What might change if, instead of pushing ourselves harder, we practiced meeting ourselves with a little more gentleness?
Continue the Conversation
Enjoyed this episode? Subscribe to Awakening Mindfulness at Work on your favorite podcast platform, and explore more ways to bring mindfulness into your work and life.
📝 Prefer to read? Explore our articles.Discover insights and practices inspired by the podcast on Substack and LinkedIn.https://tinyurl.com/mindfulnessatworkatsubstackhttps://tinyurl.com/mindfulnessatworkatlinkedin
💬 Join our live online gatherings.Connect with our community for meaningful conversations, reflections, and mindfulness practices inspired by the podcast.https://tinyurl.com/real-time-now
🌱 Explore our workshops and programs.Discover practical ways to cultivate mindfulness, well-being, productivity, and a more intentional way of working.

A 15-Minute Practice to Cultivate Presence, Ease, and an Open Heart!
What if you could give yourself permission to pause, let go of the need to control, and simply be present?
In this guided meditation, Pierre invites you to explore the five S's of mindfulness: Slow Down, Simplify, Soften, Surrender, and Share—a gentle pathway toward greater presence, ease, and connection.
Through awareness of the breath, body, and heart, you'll be invited to release tension, quiet the mental chatter, soften around difficult sensations and emotions, and surrender to the experience of being here, just as you are.
The practice concludes with an invitation to carry these qualities into everyday life, sharing the goodness of mindfulness through how we show up for ourselves and others.
Whether you're taking a mindful break during a busy workday or creating a moment of stillness at home, this 15-minute meditation offers an opportunity to reconnect with yourself and what matters most.
This practice complements our conversation episode, “Slow Down, Simplify, Soften, Surrender, Share,” and can be enjoyed on its own or alongside that exploration.
Continue the Conversation:======================
Enjoyed this episode? Subscribe to Awakening Mindfulness at Work on your favorite podcast platform, and explore more ways to bring mindfulness into your work and life.
📝 Prefer to read? Explore our articles.Discover insights and practices inspired by the podcast on Substack and LinkedIn.https://tinyurl.com/mindfulnessatworkatsubstackhttps://tinyurl.com/mindfulnessatworkatlinkedin
💬 Join our live online gatherings.Connect with our community for meaningful conversations, reflections, and mindfulness practices inspired by the podcast.https://tinyurl.com/real-time-now
🌱 Explore our workshops and programs.Discover practical ways to cultivate mindfulness, well-being, productivity, and a more intentional way of working.

A difficult conversation. A mistake. A negative comment from a manager. A message that goes unanswered. In the moment, these experiences can feel enormous—only to look very different a day, a week, or a year later.
In this episode, Pierre and Sarah explore the power of perspective and how we can develop the skill of putting things in perspective when emotions run high. They also look at the conditions that make perspective possible, including the role of the nervous system, and walk through a practical five-step process: labeling, ranking, accepting, reframing, and refocusing.
Rather than waiting for time to give us perspective, what if we could practice finding it right here, right now?

What happens when mindfulness meets creativity?
In this episode, Pierre and Sarah explore how mindfulness can help us move beyond analytical thinking and create the mental space where new ideas can emerge. They look at practices such as open awareness, mindful mind wandering, non-judgment, and strategic distraction—and how each can support creative thinking.
They also explore one of creativity’s biggest obstacles: judgment—judging our own ideas, judging the ideas of others, and fearing that others will judge us.
From taking a mindful break to stepping outside, moving the body, noticing our surroundings, or simply letting the mind wander with awareness, this conversation offers practical ways to loosen our grip, shift gears, and invite more creativity into our work and everyday lives.

Scrolling doesn’t have to be something that simply happens to us. What if we could become more aware of why we scroll, how we scroll, and what we actually want from the experience?
In this episode, Pierre and Sarah explore how we can shift from habitual scrolling to more intentional scrolling. They introduce two simple questions—Why am I scrolling right now? and How am I scrolling?—and explore the interplay between awareness, intention, and action.
They also share practical experiments: setting personal guidelines around when and where we scroll, taking a short break from scrolling altogether, pausing to reconnect with our surroundings, and reflecting on what we notice along the way.
The goal isn’t to label scrolling as good or bad, or to judge ourselves when we fall back into old habits. It’s to become more conscious of our choices—and, with curiosity and kindness, shape a relationship with technology that better supports our well-being.

What if five simple practices could help you navigate stress, uncertainty, and the increasing complexity of modern work and life?
In this episode, Sarah introduces her framework of the Five S's of Mindfulness: Slowing Down, Simplifying, Softening, Surrendering, and Sharing. Together, she and Pierre explore how these five practices naturally build upon one another to help us cultivate greater presence, reduce overwhelm, and respond to life's challenges with more wisdom and compassion.
From slowing down enough to gain perspective, to simplifying what truly matters, softening our resistance, surrendering what we cannot control, and sharing these qualities with others, this conversation offers a powerful roadmap for bringing mindfulness into everyday life.
This episode serves as an introduction to the Five S's, with future conversations exploring each practice in greater depth through practical exercises and real-world applications.

In the first episode of this series, Pierre and Sarah explored the surprising benefits of scrolling and the deeply human needs it can fulfill. In this second conversation, they turn to the other side of the story.
What happens when scrolling becomes more than an occasional break? What does it quietly take away from us?
Together they explore the hidden costs of our digital habits—from fragmented attention and diminished reflection to comparison, insecurity, and the endless search for external validation. They discuss how social media is intentionally designed to capture our attention, why awareness is more important than self-judgment, and how our digital "mental diet" shapes the way we think, feel, and experience the world.
Rather than condemning technology, this episode invites listeners to notice—with curiosity and compassion—the personal cost of scrolling in their own lives. Awareness, after all, is the first step toward change.
This conversation prepares the ground for the final episode of the series, where Pierre and Sarah explore how to build a healthier, more mindful relationship with technology.